Tammy Smith, Co-Owner & Coach
Crossfit Level I, CrossFit Olympic Lifting, CrossFit Kids, Masters in Education, Bachelor of Science in Health and Fitness, WABDL Powerlifting Competitor-records in bench press and deadlift Performing at one’s peak ability is Tammy’s goal not only for herself but for those she coaches. Her background in gymnastics and powerlifting provides Tammy the opportunity to be an excellent resource in these elements of CrossFit. As a competitor in powerlifting, Tammy has successfully benched 231 ¼ pounds at 123 pounds bodyweight in competition. The strive to lead a healthy, active lifestyle expands beyond that of a Crossfit coach as Tammy’s job as an elementary Physical Education teacher encourages her students to do the same, as well as her own children. Competitive by nature, Tammy will push you to achieve success beyond what you believe you are capable of accomplishing! – [email protected]
Tim Smith – Co-Owner & Coach
CrossFit Level I, CrossFit Olympic Lifting, Powerlifting Competitor
Stacy McCullough – Coach
