Why CrossFit? Results. Period. End of Story.
We are not a typical gym! We run outside. We don’t watch TV while we workout. You are here to put in the work. Clothing is worn for function and comfort, nobody cares what you’re wearing or how cute you look. What we do care about is helping you reach your fitness and athletic goals.
Our members are our family and community! We push, pull, squat, lift, run, and perform other functional movements at a high intensity. Being physically fit is inspiring, feels good, enriches your life and adds both years to your life, and life to your years. We want you to join us in our quest for fitness. You won’t be just another member at our gym, you will be part of the FallOut CrossFit family.
Do not be intimidated! We train everyone and anyone willing to work hard – any fitness level, any background. Our members are our friends and neighbors. You join a family here because you can only suffer alongside someone for so long without learning who they really are.
CrossFit is an incredibly effective core strength and conditioning program. We perform functional movements at high intensity, giving you a comprehensive full-body workout in under an hour. Classes run by certified CrossFit coaches, and peer-driven, providing an excellent mixture of individual coaching and group motivation.
At FallOut CrossFit our goal is to train you for life, through a series of workouts designed to increase your work capacity and allow you to be your best. Our workouts are Constantly Varied, Functional Movements, done at High Intensity. These are the movements of LIFE! The coaches at FallOut CrossFit will increase your work capacity across broad time and modal domains by increasing your;
- Cardio/Respiratory Endurance
- Stamina
- Strength
- Flexibility
- Power
- Speed
- Coordination
- Accuracy
- Agility
- Balance.
Workouts are designed to ensure that you always make progress and never get bored. You will always be challenged to achieve elite fitness. Anyone can excel at CrossFit, and everyone who is committed will. It will change your life and how you view health and fitness. You will never be expected to do more than your current fitness level or perform movements beyond your skillset. However, you will always be coached, encouraged and challenged to improve your performance and test your skillset.
You must make a commitment to us and more importantly yourself. When you join Fallout CrossFit you must give all that you got to your trainers, yourself and your fellow Crossfitters. We don’t want you to spend your hard-earned money on us if you aren’t going to show up. Why’s that you ask? Well…we’re a little different from other gyms…we’re not looking for people who are making a half-hearted attempt to get in shape. We require the kind of commitment that involves attending class regularly, going all out every day, respecting and listening to your trainers, having self-respect, and never cheat yourself in a workout. We are creating a community of like-minded people who work hard and play harder. If you are ready to make this type of commitment then we will welcome you with open arms. We pride ourselves in giving our clients more than they expect. Our trainers are here to help you accomplish all your life and fitness goals.
Still have questions? Want to Schedule your INTRO? Feel free to email us, [email protected].
