FallOut CrossFit – School of Elite Fitness Tri-cities, WA

FallOut CrossFit is a Big Deal

So I was driving back from Spokane this weekend and I got a email from the website that hosts our blog for FOCF and they sent me some interesting information that I wanted to share with you because it’s kind of funny. I remember when the site first started and we were getting next to nothing for site visitors, Google didn’t know we existed as far as the Tri-cities were aware we were still a myth that they heard from someone who heard it from someone else. But WordPress says we are a “Big Deal”! About 3 million people visit the Taj Mahal every year. This blog was viewed about 60,000 times in 2010. If it were the Taj Mahal, it would take about 7 days for that many people to see it. Not bad for little ol’ FOCF. Thanks for reading this blog 60,000 times guys!

WOD: Wednesday

WU: double under practice

BS: 3×5

WOD:

  • 50 Wall Balls
  • 400 meter plate run
  • 30 V-ups
  • 20 Mountain Climbers
  • 10 Box Jumps
  • Level III: 20/14, 45/25
  • Level II: 14/10, 35/15
  • Level I: 10/6, 15/10

 

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