FallOut CrossFit – School of Elite Fitness Tri-cities, WA

Need Some CrossFit Gear?

Get Your At-Home Gear

Great we have new t-shirts and racer-backs for the ladies coming soon. Be sure to come into the gym and order your style and size today! Also we have partnered with Rogue Fitness to get you guys top notch gear. Rogue Fitness equipment is top notch stuff. Rogue Fitness was started in a garage and amongst a group of people that could see an industry in need of change.  They have strayed off the beaten path of the traditional equipment sales market & don’t have a salesman in every region pushing products, they rely upon word of mouth. If you need a kettle-bell or a jump rope for at home WODs I suggest taking a look at what they have to offer!

RIP – Hand Ripping

This is the second part to important hand care, a must for a CrossFitter. Last time I talked about how to care for your calluses. Thanks for the comments and extra tips, great information! This way to tape your hand as demonstrated by Andy from CrossFit LA is a great way to save yourself from skin tears which occur for most right around the 100 pull-up mark for most. This seems to be the human skins limit to the shearing forces of CrossFit. Save your hands from ripping, watch the video and bring tape to the gym for yourself.

Taping your hands for pull-ups

WOD: Fran’s Evil Sister

  • 800m run
  • 9 pullups 9 thruster
  • 400m run
  • 15 pullups 15 thrusters
  • 200m run
  • 21 pullups 21 thrusters
    • Level III – 95/65
    • Level II – 65/45
    • Level I – <45/35

Do you DREAD the Gym?!

Do you remember a time when the gym was something of a chore? Something that you had to do before you called it a day. I would imagine if I asked my members this question they wouldn’t be able to tell you a time they felt like that here. I used to feel that way before I found CrossFit. And now I come to the gym ready to encourage and inspire people to perform tasks that they would normally think of themselves doing. And this is why I love coaching. Sure there are days when you’ld be freaked out about the workout and there are days when you may not feel up to working out, but it’s wont be because you hate working out. CrossFit is FUN!
This is because there is alway an element of challenge, accomplishment, camaraderie, surprise, in our workouts sometime they are even daring, you will always leave better then you were coming in. Did anyone ever think that working out could be so much fun?

WOD: 3-3-3 Power Cleans

Whom ever was in charge of the camera yesterday could use a photography class. Sorry no photos today! But Welcome Melanie, Deana, & Michele to the gym. I will get some pics of you very soon to show off to your friends…

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