We will be participating in the 2010 Turkey Trot put on my the Benton Franklin chapter of the American Red Cross. The race will take place on Thanksgiving morning just down the road at Columbia Park. It would be really sweet to have a huge FOCF group to go to the race with!! Race starts at 8:45am. Register by clicking this link:
Cost: $15 if you register by 11/18
WU: 800m run 25 squats 25 pushups
Hip mobility warmup
“Cindy” on the Run
- 200m Sprint
1 round of “Cindy” 5 Pull ups/10 push ups/15 squats
Picture Albumn: Containing Halloween WOD pics!