FallOut CrossFit – School of Elite Fitness Tri-cities, WA

3/11/14 – Ryan Job, Hero WOD

In support of Camp Patriot, FallOut CrossFit is proud to participate in the second annual Ryan Job Hero WOD.

Camp Patriot

A big thank you to all of you who participated, we had an amazing turnout! We are honored to support Camp Patriot and we invite you to please consider making a donation to the Ryan Job Challenge. If you would like to get a commemorative t-shirt, you need to order it by 3/16. 

You can also become a member of the “Friends of Camp Patriot Program” and make a monthly contribution to this worthy organization. You can donate as little as $5.00 per month and be confident you money is going to support our US Veterans.

Great to have Micah Clark, Camp Patriot founder, in our gym to witness your amazing efforts and talk about the purpose of Camp Patriot. Camp Patriot is a 5-Star rated, 501c3 non-profit organization that has transformed the lives of hundreds of wounded and disabled veterans. The program challenges veterans to learn new ways to overcome their wounds in order to accomplish amazing goals. These challenges represent a crucible of change that proves to each participant that they can overcome any obstacle. Camp Patriot alumni have gone on to become great leaders in their communities.


In Remembrance of Ryan Job 3/11/81 – 9/24/2009


Ryan Job survived more than 20 firefights in Iraq. Ryan was covering a crew of about 25 SEALs when a sniper’s bullet struck him in the face.

“When I got there, it was such a catastrophic wound,” Babin said. “His whole right eye was gone.”

Ryan kept his composure, sat himself up and tried to comfort his teammates, telling them he would be OK. Ryan survived and overcame his wounds and blindness to climb Mt. Rainier with Camp Patriot in 2008, in October of the same year he successfully hunted a trophy Elk (see photos). On Sept. 24, 2009 we lost Ryan. He died as a result of a hospital error after an operation to repair his eye.

Ryan was a highly decorated Navy SEAL, a hunter, a mountaineer, a husband and a father to a daughter that he never had a chance to meet.  Ryan was a great friend and inspiration to us all. Navy SEAL Chris Kyle was Ryan’s teammate and wrote The New York Times Best Seller, American Sniper, in Ryan’s honor. 

Ryan’s favorite training session was below, he did it three times a week to prepare for his Camp Patriot Mt. Rainier summit:


20 Burpees x 3 rounds (60 total)
15 Pull ups x 3 rounds (45)
60 Single Count Alternating Leg, Lunge Jumps x 3 rounds (180)
25 push ups x 3 rounds (75 total reps)
1,000 m row or 1,000 m run x 3 rounds (3,000 meters total)

The workout was tough indeed, but always remember, whenever you do a Hero WOD, those individuals gave our country everything they had and paid the ultimate price – your pain and discomfort is temporary.