FallOut CrossFit – School of Elite Fitness Tri-cities, WA

14 day Palep Meal Plan

No excuses now, someone else just gave you two weeks of meals to get started with. Get a list go to the grocery store and get cooking! Eat like you were meant too, and start feeling the benefits of eating Paleo.

14 Days Paleo Meal Plan

Eating some leaves

WOD: Wednesday

WU: JYD + CC

8 min AMRAP of:

  • 15 Power Wall Balls
  • 10 Pull-ups
  • III: 20/14
  • II: 14/10, bands
  • I: 10/6, bands/rr

Post WOD – Work on your free standing handstands or HS against wall

WOD: Thursday

WU: JYD + CC

4 Rounds for time of:

  • 400m Run
  • 50 Squats

Then 200m lunge

10 Quick & Easy Paleo Meals

Still wont be as quick as a doughnut and fruit smoothie or frappa-whateva, but they quick in the paleo cooking sense of it. Give them a try and cook some food in preparation for the week ahead. Planning, Planning, Planning! Diet is 80% of weight loss goals, quality not quantity. There are good calories and bad calories, not every calorie is equal. Counting calories wont work, eat better!

 

Quick Paleo Meals

Quick meals

 

WOD: Wednesday

WU: JYD + CC

12 min AMRAP

  • 12 Deadlifts
  • 9 Burpees
  • 6 Ring Dips
  • III: 185/135
  • II: 155/115 dips/negatives
  • I: <135/95 box dips

WOD: Thursday

WU: JYD + CC

3 rounds

  • 10 Front Squats
  • 20 Box Jumps
  • 30 wall balls
  • III: 115/85, 24/20, 20/14
  • II: 95/65, 20, 14/10
  • I: 75/45, 20 step ups, 10/6
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