FallOut CrossFit – School of Elite Fitness Tri-cities, WA

What Do People Live For?

[youtube=http://www.youtube.com/watch?feature=player_embedded&v=vksdBSVAM6g]

WOD: Friday

  • 7 Rounds
  • 30 Double Unders
  • 1 Snatch
    • III: 135/95
    • II: 115/75
    • I: <95/55

WOD: Saturday

  • 10 Rounds
  • Farmer’s Carry to road and back. 5 Burpee penalty for every rest. Partner does squats while you carry until you finish penalty burpees and switch. Each partner does 10 rounds. Scale weight as needed.

Next Challenge?

It’s time for our next challenge workout. Who’s going to be the most improved this time? But I want to know what workout everyone wants to do. 10K run, Cindy? Or make up your own. We will choose a workout for the next challenge to start on 5/31/10 this Friday. If no comments are left for WODs to choose from I will make sure it’s the most awful WOD we’ve ever done 🙂 We will also have body composition tests done to measure before and after improvements. Look forward to seeing all of your ideas! 3-2-1 GO!

WOD: 5 rounds

  • 3 Clean & Jerks
  • 9 Pullups
  • 9 Dips
    • Level III – 135/95
    • Level II – 95/65
    • Level I – 45/35