FallOut CrossFit – School of Elite Fitness Tri-cities, WA

November 1, 2013

LuRong Challenge WOD: The Triplet TeaserĀ 

18 Min Time Cap:

21-18-15-12-9-6-3 of:

Wall Balls
Deadlifts
Box Jumps

 

 

October 23, 2013

The LuRong Challenge

Round 1

3 x burpees

3 x front squats

3 x push press

Round 2

5 x burpees

5 x front squats

5 x push press

Round 3

7 x burpees

7 x front squats

7 x push press

Round 4

9 x burpees

9 x front squats

9 x push press

Round 5

11 x burpees

11 x front squats

11 x push press

Finisher

13 x burpee muscle up/13 x burpee pull up/13 x burpee over barbell

 

 

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