FallOut CrossFit – School of Elite Fitness Tri-cities, WA

March 7, 2013

 

Hero WOD “JT”

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

 

jt

21-15-9

Handstand push ups

Ring Dips

Push Ups

For time: 1 mile run

 

 

 

JT

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.

WOD: 21-15-9

  • HSPU
  • Ring Dips
  • Push Ups
    • Level III: Rx’d
    • Level II: 75/55 & Dips
    • Level I: 45/35 & Band Dips
css.php