Gluten Free

Posted under: CrossFit, fitness, food, Group Fitness, gym, Workouts

If any of you made it out to the Hoover Ball BBQ on 4th of July Weekend then you had a chance to try some of the gluten free buns that weekend. I got those from a little bakery that is in Yakima, Jenny Mae’s Gluten Free Goodies. Again just because they are gluten free doesn’t mean that they are low carb. But for a treat to keep you motivated on your lifestyle change, she has the goodies. Now if you have ever had gluten free products before in the store they were most likely a close relative to cardboard. Not so with Jenny Mae, her baked goods stay moist and soft, a hard thing to accomplish when you remove gluten from the equation. Because gluten is what gives bread it’s elasticity and fluffy characteristics. Some of her baked goodies include: loaf of bread, pizza rounds, chocolate chip dough, blueberry muffins. All of her products are gluten, casein, & soy free! Located at 8308 Ahtanum Rd, Yakima Wa her bakery is open M-F 9-2:30pm, pick ups from 2:30-5pm. Call her for information (509)833-5096 or email at jennymaesgoodies@aol.com. And she delivers to the Tri-cities!

WOD: Monday

18-14-10 Pull Ups
9-7-5 Squat Snatch
- Level III: 135/95
- Level II: 115/75
- Level I: 65/45