FallOut CrossFit – School of Elite Fitness Tri-cities, WA

June 7, 2019

 Hero “White”

Five rounds for time of,
15′ Rope climb, 3 ascents 
10 x Toes to bar 
21 x Walking lunge steps with 45lb plate held overhead 
Run 400 meters

U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.

May 17, 2019

WOD: Hero “T”

5 rounds for time of,
100-meter sprint
10 x squat clean thrusters
15 x kettlebell swings
100-meter sprint
Rest 2 minutes

Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.

He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings.

He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery.

October 15, 2015

 Hero WOD – “HELTON”

3 rounds for time of,
Run 800 meters 
30 x dumbbell squat cleans 
30 X burpees


U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.


February 25, 2014

Hero WOD “Headhunter”

23 April 2007 two suicide truck bombers attacked an outpost located in As Sadah, Iraq. The explosion killed ninesoldiers from the 5/73 Cav (Recon) of the 82nd Airborne Division and wounded 20 others.

9 Rounds, each for time of:

5 Deadlift 275/225 lb

7 Pull-Ups

30 Feet Lunge Walk w/ 45/25 lb plate overhead

8 Hand Release Push-Ups

2 Pistols per leg

90 seconds rest