FallOut CrossFit – School of Elite Fitness Tri-cities, WA

Games 13.5 RECAP!!!

Final Open Games WOD of 2013!!!!!

4 minutes:

15 thrusters

15 chest to bar pull ups

If 90 reps @ minute 4, it turns into an 8 minute AMRAP…and so on.




So proud of each and every one of you! So many ACCOMPLISHMENTS! You rock!

Way to give it your all!!!!!!!!

Check out these awesome shorts which we are looking at ordering with our logo and colors! Mary Ann is modeling the womens’ shorts shown below! Perfect CrossFitting shorts!

(Bad Ass socks, not included) 

Games 13.4 Recap

Games WOD 13.4 Recap


7 minutes:

3 Clean and Jerks

3 Toes to Bar

6 Clean and Jerks

6 Toes to Bar

9 Clean and Jerks

9 Toes to Bar

….increase in increments of 3’s




Who knew 7 minutes could be so much fun?!?! Awesome work, crew! You make us proud!

Recap Games WOD 13.3

Week 3

12 minute AMRAP:

150 wall balls (men 20 lb/10 ft, women 14 lb/9 ft)

90 double unders

30 muscle ups




Way to work hard, FOCF! Each and every one of you makes us proud! The effort you put forth is a huge accomplishment! Two more to go!

Congrats to Ken Idler, whom is ranked 3rd in the Pacific Northwest for Master’s 50-54 and 20th in the World, following this workout.

The Sport of Fitness is Coming…

Get ready, the search to find the Fittest Man and Woman on Earth all begins March 6th…



The 2013 Reebok CrossFit Games season is a three-stage test of fitness, comprised of the Open, Regionals, and the world championships-the CrossFit Games.

The season starts off with the Open, the most inclusive competition in the world. The top athletes and teams in each region from the Open will move onto Regionals. The best athletes and teams at Regionals will compete at the CrossFit Games, the world’s premier test to find the Fittest on Earth.

In order to identify the fittest, everyone in the world is invited to compete in the Open. Every Wednesday, from March 6 to April 3, an Open workout is posted. Everyone then has until that Sunday to complete the workout. Athletes have the choice of competing at a participating CrossFit affiliate, such as FallOut CrossFit (or submit a videotape of their performance to the Games website). The Open will consist of five workouts over five weeks.

At the end of the five weeks, the Open’s top athletes in each region will move on to the the second stage of the competition — Regionals. Each of the 17 Regionals will be a three-day competition where individuals compete head to head with judges. At the end of the weekend, no more than three men and three women will advance to the final stage of the competition — the CrossFit Games.

DO NOT BE INTIMIDATED TO REGISTER! Almost every single workout will have some component of it that is achievable for the majority of individuals. We encourage you to register and become part of the FallOut CrossFit Team. To register as an athlete, click HERE!

 To learn more about the Games, be sure to visit the Games site!

[stextbox id=”alert” color=”ffff00″ bgcolor=”000000″]* Look for more information soon from FOCF regarding competition times and days. You will need to compete on the designated day/time or make other approved arrangements with the Team Manager (Tim Smith). Got questions? Ask the Team Manager! *[/stextbox]