FallOut CrossFit – School of Elite Fitness Tri-cities, WA

Improvise

Who says that you need fancy equipment to get a workout?! You don’t need to go to the best, state of the art gym, full of the latest and greatest Cybex, Smith etc, to get into the best shape of your life. In fact you should be coming to FallOut CrossFit but I’m highly biased. Take a look at this video a guy made. Homemade Bulgarian Training Bag. You can find the tools necessary to get a high intensity workout from anywhere. A tire inter-tube will do just fine, if you find something heavy to put in it!!

WOD: Against a 6 min clock

  • Run
  • Max Rep Over Head Squats
    • Level III: 800m run; 115/75
    • Level II: 800m run; 75/55
    • Level I: 400m run; <65/35
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