FallOut CrossFit – School of Elite Fitness Tri-cities, WA

What Do People Live For?

[youtube=http://www.youtube.com/watch?feature=player_embedded&v=vksdBSVAM6g]

WOD: Friday

  • 7 Rounds
  • 30 Double Unders
  • 1 Snatch
    • III: 135/95
    • II: 115/75
    • I: <95/55

WOD: Saturday

  • 10 Rounds
  • Farmer’s Carry to road and back. 5 Burpee penalty for every rest. Partner does squats while you carry until you finish penalty burpees and switch. Each partner does 10 rounds. Scale weight as needed.
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