September 7, 2015

For time,

800 m run 
25 x overhead squats 
25 x pull-ups 
400 m run 
15 x overhead squats 
15 x pull-ups

200 m run 

5 x Overhead squats

5 x pull ups

CORE STABILITY: 1 min plank, then 50 x sit ups, then 50 x supermans, and finish with another 1 min plank

Gym Notes: 1) Have you registered for the LuRong Living Challenge? Begins September 14th…get registered today! 2) The Bod Pod is coming! Date yet to be determined (waiting, waiting…). Reserve your time at the desk. 3) DoTERRA Essential Oils are here! Interested to learn the health benefits of all natural essential oils? Join FallOut CrossFit in an essential oil class provided to you by Damon Stewart (owner of Wasatch CrossFit in Utah and a member of CrossFit staff) – date and time to be announced shortly!