July 10, 2013
“KELLY”
5 rounds,
400 m run
30 x box jumps
30 x KB swings
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Session I of summer 2013 Teens – Nice job, guys and gals!
FallOut CrossFit Kids Rock! Way to go! Session 1 Summer 2013!
July 18 & 19, 2013….Let’s talk Potty…
July 18, 2013
EMOM (every minute on the minute) for 10 minutes: 3 OH squats @ 70% of 1 RM
WOD: For time, 5 rounds of:
200 m run
10 toes to bar
5 hand release push ups
July 19, 2013
SKILL: GHD sit ups
WOD:
Five sets, note TIME OF EACH ROUND of:
350 Meter Row or 300 Meter Run
20 Kettlebell Swings
20 Push-Ups
Rest 4 minutes
Let’s Talk Potty….