FallOut CrossFit – School of Elite Fitness Tri-cities, WA

July 2, 2019

STRENGTH: Front squat 3-3-3-3-3
WOD: For time,
1000 m run 
50 x thrusters 
30 x pull ups

July 10, 2013

 “KELLY”

5 rounds,

400 m run 

30 x box jumps 

30 x KB swings 

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Session I of summer 2013 Teens - Nice job, guys and gals!

Session I of summer 2013 Teens – Nice job, guys and gals!

FallOut CrossFit Kids Rock! Way to go! Session 1 Summer 2013!

FallOut CrossFit Kids Rock! Way to go! Session 1 Summer 2013!

 

July 18 & 19, 2013….Let’s talk Potty…

July 18, 2013

EMOM (every minute on the minute) for 10 minutes: 3 OH squats @ 70% of 1 RM

WOD: For time, 5 rounds of:

200 m run

10 toes to bar

5 hand release push ups

 

 

July 19, 2013

SKILL: GHD sit ups

WOD:

Five sets, note TIME OF EACH ROUND of:
350 Meter Row or 300 Meter Run
20 Kettlebell Swings
20 Push-Ups
Rest 4 minutes

 

 

Let’s Talk Potty….