June 12, 2021
STRENGTH: Farmer’s Carry
200 m @ easy weight
100 m @ moderate weight
50 m @ heavy weight
Rest as necessary between sets
WOD: On the 5:00, for 5 rounds
15/12 cal row or 12/9 cal bike
200 m run
18 x wall balls
January 7, 2020
Skill: 10 minutes of Double Under or Rope Climb practice
WOD: Benchmark WOD “Angie”
For time:
100 x pull-ups
100 x Pushups
100 x Sit-ups
100 x Air Squats
Complete each movement before moving on!