FallOut CrossFit – School of Elite Fitness Tri-cities, WA

July 20, 2021

STRENGTH: EMOM x 5 sets

2 x pausing push jerks + 1 x push jerk – based off 1 RM jerk

Pause occurs in the catch position of the jerk

Set 1 – 50%

Set 2 – 55%

Sets 3/4/5 – 60%

WOD: AMRAP in 12:00

5 x man makers

10 x toes to bar

20 x dumbbell lunges @ shoulder rack