FallOut CrossFit – School of Elite Fitness Tri-cities, WA

April 5, 2022

GYMNASTICS CONDITIONING: Every 2:00 until 60 reps are complete,

18/14 cal row

Max Toes to Bar in remaining time

(Time cap = 14 minutes)

WOD: AMRAP 20:00

30 x Double Unders
300-ft. Dumbbell Farmers Carry
30 x Double Unders
20 x Kipping Handstand Push-ups
30 x Double Unders
100-ft. Dumbbell Front Rack Lunge

January 27, 2022

STRENGTH: 1 RM max front squat

WOD: For 20:00, complete,

For max reps of – thrusters + bike cals + wall balls

Min 1) 12 x box jumps + max dumbbell thrusters

Min 2) Max cals bike

Min 3) 8 x burpees to target + max wall balls

Min 4) REST