FallOut CrossFit – School of Elite Fitness Tri-cities, WA


Thanks to all of you that have helped make FallOut CrossFit what it is today! This goes to all the coaches for their support in helping to build a gym who’s sole focus is changing our students lives for the better. Motivating and coaching our students through the toughest workouts that the Tri-cities has to offer. And to the students here at FOCF, you guys really are the best. You let me do what I love to do! Which is come in to the gym and coach. When I started this little gym I didn’t know what to expect. I knew that I loved CrossFit and I have always loved coaching, so what better then share this with people who love fitness as much as me. This is a great birthday having such a great group of people to get to hang out every day with. Thanks for everyone’s support and lets have another awesome year at FOCF, I can’t wait to see how much better everyone will be! 3-2-1 GO!

Tuesday: “Christine”

  • 3 Rounds for time
  • 500 meter row
  • 12 Body Weight Deadlifts
  • 21 Box Jumps
    • Level III: Rx
    • Level II: 75% BW
    • Level I: 50% BW