FallOut CrossFit – School of Elite Fitness Tri-cities, WA

What’s Your Journey?

What’s your CrossFit journey? There are alot of videos that are motivational in CrossFit and make you wanna go to the gym and throw something heavy up over your head, do 1,000 situps and run….and run…..and run. Maybe for me at least. But this video make you want to be better! And that’s the ultimate goal, changing your life!

[youtube=http://www.youtube.com/watch?v=8-p90HE6sRc]

WOD: Wednesday

WU: JYD – 400m run & 30 wall balls

WOD: 6 min AMRAP

  • 10 thrusters
  • 10 burpees
  • III: 95/65
  • II: 65/45
  • I: <45/35

 

15 Min of Fame

Everybody get it at some point but today you all are highlighted. I’ve been dragging my feet getting pics posted up onto our Flickr account. So I took the time to upload oh about the last 5 months or so of photos up online. I took out all the ones that made me look ridiculous and put all the ones online that highlighted all of our amazing athletes! Since it was about 1500 photos I didn’t go through and rotate all the photos for your viewing pleasure. So you will have to tilt your head side to side as you go through them looking for Facebook worthy photos of your self! Find your photos, download them, post them & Tag FallOut CrossFit. Great work over the months. Take a look back at where you’ve come from. We try to get everyone included in photos but if you don’t find one of yourself let us know and we’ll make sure to put you in the spotlight next time 🙂 Click on the photos below or CLICK HERE to go to our Flickr photostream. Headed to Puyallup this weekend for an Olympic Lifting Cert. Taught by Mike Burgener owner of Mike’s Gym and a Senior International Weightlifting Coach for the United States. Going to be fun learning from the best in the business.

WOD: Friday

WU: 30 wall balls

WOD: It’s suppose to be heavy!

  • 10,9,8,7,6,5,4,3,2,1 of:
    • Squat Cleans
    • Games Push Up
  • III: 155/115
  • II: 135/95
  • I:115/75

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