FallOut CrossFit – School of Elite Fitness Tri-cities, WA

Day One CrossFit Games 2013 Master’s Competition

What an amazing day! It’s surreal to be here amongst the world’s best. Ken Idler came bringing his best and giving it is all. It is truly an honor to be involved in this sport and be part of Team Idler. At the end of day one, Ken is sitting in 3rd overall.

Two events were slated for today – the Benchmark “Nancy” and a “Push, Drag, Pull. “


5 rounds,

400 m run

15 Overhead squats


“Push, Drag, Pull”

30 handstand push ups

drag sled length of field and back

30 pull ups


Enjoy the pictures. Feel free to grab and share. Please tag Ken Idler and FallOut CrossFit, if possible. Thanks!