Wakey Wakey

Posted under: CrossFit, fitness, Group Fitness, gym, personal training, Training, Workouts

Here some props to the guys and gals who wake up every morning to join me for our AM class. Takes a whole other type of CrossFitter to do this to themselves at 5:30 in the morning! I will be gone next week Tuesday for the remainder of April. Class schedules should be able to be covered, but there may be some scheduling changes/cancellations. Hopefully not though! I’ll be sure to let everyone know. Wake Up, Work Out, No Snooze!

[youtube=http://www.youtube.com/watch?v=mWC0d4WID7c]

WOD: Monday

WU: JYD + 400m run

WOD: 3 rounds

9 KB Swings
15 Burpees
21 Pull Ups
- III: 70/53
- II: 53/35
- I: 35/20