FallOut CrossFit – School of Elite Fitness Tri-cities, WA

July 23, 2019

Strength: 3 rounds of…
1 minute of strict toes to bar, max
1 minute of tuck ups, max
1 minute of banded good mornings, max
1 minute sit ups, max
30 seconds rest
WOD: For time,
30 x handstand push ups 
30 x overhead squats 
30 x hand release push ups 
30 x back squats