February 5, 2019

Posted under: Workouts

STRENGTH: Work up to 1 RM overhead squat

WOD: In teams of two, partners alternate complete rounds until they have finished 5 sets each of:

5 x overhead squats

10 x kettlebell swings

20 x double unders

*For the overhead squats, choose a weight that will challenge you, but that you should still be able to complete the 5 reps unbroken