Skill: 5 minute row, as many calories as possible
AMRAP 18 Min:
Wall balls-as many as possible (run once you stop to rest)
200 m run
(count total reps of wall balls)
Work up to 1 RM on Front Squat
2 reps, ground to overhead, every minute for 10 minutes…..ok,
so no one got to this because we were working so hard on the 1 rep max front squat!!!
Durability: 3 rounds
10 V Ups
15 Box Jumps
30 Second Plank Hold
CHECK OUT THE ROCKIN’ 1 REP MAX FRONT SQUATS!!!!