WOD: With a partner, against a 24:00 running clock, complete every 2:00 the following,
8 x dumbbell front squats
8 x dumbbell push press
8 x dumbbell dumbbell deadlifts
8 x alternating arm dumbbell snatch
Remaining time in 2:00 = max syncro burpees
*Score for the day = total synchro burpees
**Only one athlete works at a time (EXCEPT THE SYNCRO BURPEES)…how you divide the work each round is up to you.