FallOut CrossFit – School of Elite Fitness Tri-cities, WA

Workouts

May 28, 2022

WOD: With a partner, on the 6:00 x 5 rounds:
300/250 Meter Row – each
30 x Burpees –  total
Max toes to bar in remaining time – combined total

May 27, 2022

STRENGTH: Deadlift

For Total Load: 5 Sets of 5
*Score = Sum Total Load of All 5 Sets

WOD: AMRAP 18:00
9 x Deadlifts
60 x Double Unders
30 x Wall Balls

May 26, 2022

WOD: “When Eva Met Lynne”

5 Rounds For Reps:
800 Meter Run
30 x Kettlebell Swings
Max Unbroken Bench Press
[Time Cap: 38 Minutes]
*Score = Sum Total Reps of Bench Press for All 5 Rounds

ACCESSORY: 3 sets for quality:
8 x Strict toes to bar
12 x Suitcase deadlifts (each side)
24 x Banded good mornings

May 25, 2022

STRENGTH: Strict Press

For Total Load: 5 Sets of 5 Strict Press
*Score = Sum Total Load of All 5 Sets

WOD:10 rounds for time [20 Minute Cap]:
500/400 Meter Bike
30′ Dumbbell Walking Lunge
10-1 Dumbbell Shoulder to Overhead

May 24, 2022

STRENGTH: Handstand Push Up

1 set, max unbroken strict handstand push up

Then, complete 3 sets of unbroken sets @ 40% of your max set just completed.

Rest as necessary between sets.

WOD: AMRAP 25:00
7 x Box Jump Overs
7 x Pull-ups
7 x Power Snatches

Every 5 Minutes [Starting at 0:00]:
Run 400 Meters