July 2, 2022

As a reminder, Monday, July 4 classes cancelled
“4th of July 1776”
WOD: 4 rounds for time, with a partner,
300 meter run TOGETHER
24 Toes-to-Bars (Rx, K2E, K2C), each
24 Box Jumps (24/22, 20/20 step, low box step), each
24 Goblet Squats (55/35, 35/25, 25/15), each
24 Hand Release Push-Ups (Rx, Knees, Knees), each
24 calorie Bike/Row, each
24 Air Squats, each
1776 = 300 m x 4 rounds (1200) + 6 x 24 (144) x 4 rounds (576)