May 21, 2022
WOD: For max reps, with a partner,
10 Minute AMRAP
200m Run – together
10 x Kettle bell swings
10 x Pull-Ups
Into…
10 Minute AMRAP
200m Run – together
10 x Kettle bell swings
20 x Push-Ups
Into…
10 Minute AMRAP
200m Run
10 x Kettle bell swings
30 x Air Squats