March 31, 2023
SKILL CONDITIONING: EMOM x 12:00 (4 rounds of each)
A) 12 x pistols, 6 per side (not alternating)
B) 50 ft handstand walk/20 x shoulder taps w/toes on box/10-20 x handstand plate walks
C) 8-12 cal fan bike
WOD: For time,
7-5-3-5-3-1-3-2-1 front squats
12-8-4-12-8-4-12-8-4 hand release push ups