September 19, 2023

WOD: Benchmark “Kelly”

5 rounds for time of,

400 m run

30 x Box Jumps

30 x Wall Balls

ACCESSORY: 3 Giant Sets

10 Single Arm Kettlebell Romanian Deadlift (Left)

10 Weighted AbMat Sit-ups

10 Single Arm Kettlebell Romanian Deadlift (Right)

10 Supermans w/2 second pause at top