September 18, 2023
STRENGTH: Front Squat
On the 2:00 x 5 sets
2 front squats @ 85-90%, use same weight across all sets
WOD: AMRAP 15:00
7 x Dumbbell Snatches (R)
7 x Dumbbell Snatches (L)
200 m run
3 x Rope Climbs
STRENGTH: Front Squat
On the 2:00 x 5 sets
2 front squats @ 85-90%, use same weight across all sets
WOD: AMRAP 15:00
7 x Dumbbell Snatches (R)
7 x Dumbbell Snatches (L)
200 m run
3 x Rope Climbs
