September 15, 2023

STRENGTH: Clean Complex

6 sets, on the 2:15

3 x high hang power cleans + 3 x hang power cleans + 3 x power cleans

*start at about 55% of 1 RM of power clean, and build as able

WOD: For time,

50-40-30-20-10

Double unders

42-34-26-18-10

Wall Balls

34-26-18-10-2

Hand release push ups