FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

September 14, 2023

WOD: Benchmark “LANE”

5 Rounds for Max Reps

Hang Power Snatches

Handstand Push-Ups

Rest as needed between rounds.

Perform as many repetitions as possible in one go of Hang Power Snatches and Handstand Push-Ups. Rest as needed between rounds.

Score is the total number of repetitions completed in the 5 rounds.

TECHNIQUE WORK: Snatch Complex

On the 1:30 x 10 sets

1 x power snatch + 2 x overhead squats

Build to a heavy

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