May 24, 2023

GYMNASTICS CONDITIONING:

A) Max set hand release push-ups

Rest 2:00, then complete 60% of max number completed

Rest 1:00, then complete 40% of max number completed

Rest 1:00, then complete 30% of max number completed

B) Max set strict pull ups

Then, complete 3 sets of 50% of max number completed

WOD: 2 rounds for time,

125 x Double Unders

750/600 Meter Row

50 x Wallballs