March 14, 2023

STRENGTH: Clean complex

On the minute x 10 sets – 1 x power clean + 1 x hang squat clean

*Use same weight across all sets.

WOD: AMRAP 4:00

27/21 Calorie Row

27 x Burpees

27 x Chest to Bar Pull-ups

Rest 4 minutes

AMRAP 4:00

21/15 Calorie Row

21 x Burpees

21 x Toes to Bar

Rest 4 minutes

AMRAP 4:00

15/9 Calorie Row

15 x Burpees

15 x Pull-ups