March 18, 2023

WOD: Complete with a partner,

1600 m run, break up how you wish

Into

4-6-8-10-12-14-16-18-20-22 squats

4-6-8-10-12-14-16-18-20-22 pull ups

Into

1600 m run, break up how you wish

Into

4-6-8-10-12-14-16-18-20-22 squats

4-6-8-10-12-14-16-18-20-22 push ups

Into

1600 m run, break up how you wish