March 17, 2023
SKILL CONDITIONING:
4 sets-
30 seconds max bar facing burpees
30 seconds rest
4 sets-
30 seconds max cals bike
30 seconds rest
4 sets-
30 seconds max double unders
30 seconds rest
WOD: AMRAP 15:00
21 x AbMat Sit-ups
15 x Push-ups
9 x Thrusters
