March 15, 2023
STRENGTH: Jerk Complex
On the minute x 10 sets – 1 x push jerk + 1 x split jerk
*Use same weight across all sets
*Aim between 65-75% of 1 RM jerk
WOD: For time, 2 rounds,
400 Meter Run
21 x Push Jerks
120 x Double Unders
STRENGTH: Jerk Complex
On the minute x 10 sets – 1 x push jerk + 1 x split jerk
*Use same weight across all sets
*Aim between 65-75% of 1 RM jerk
WOD: For time, 2 rounds,
400 Meter Run
21 x Push Jerks
120 x Double Unders
