February 7, 2023
WOD: “Individual Quarterfinals 21.1”
For time [Time cap 10:00],
3 Rounds:
10 x Strict Handstand Push-ups
10 x Dumbbell Hang Power Cleans
50 x Double Unders
[After 3 Rounds, Rest 1 Minute]
3 Rounds:
10 x Kipping Handstand Push-ups
10 x Dumbbell Shoulder to Overhead
50 x Double Unders
Rest 2 Minutes Between Sets
ACCESSORY: On the 3:00 x 5 sets
20 x kettle bell swings
20 x abmat sit ups
Max push ups until failure
Rest remaining time
