FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 6, 2023

WOD: “When Randy Met Nancy”

For Time, [Time Cap: 25 Minutes]

75 x Power Snatches

Rest 2 Minutes

5 Rounds:

400 Meter Run

15 x Overhead Squats

ACCESSORY: 3 Giant Sets

50′ Dumbbell Death March

12 x Straight Arm Banded Lat Pull Downs

12 x Seated Dumbbell Reverse Fly

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