February 3, 2023

WOD: For time,

21 x Pull-ups

42 x Double Unders

21  Thrusters

18 x Chest to Bar Pull-ups

36 x Double Unders

18 x Thrusters

15 x Bar Muscle-ups

30 x Double Unders

15 x Thrusters

Time cap: 12 minutes

ACCESSORY: 3 sets, not for time,

50 feet weighted bear crawl

12 x barbell biceps curls

18 x banded triceps press downs