FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

February 2, 2023

WOD: AMRAP 20:00

10 x push press

200 Meter Farmers Carry

10 x lateral barbell burpees

200 Meter Run

ACCESSORY: Complete, not for time, 12-10-8-6

Single arm DB bench press, each side

Strict dips

Rower pike ups

Have your say