February 1, 2023

STRENGTH: Tempo front squats

On the 2:00, complete 3 reps x 5 sets

Tempo: 3 seconds down, 2 pause, 1 up

Build each set, start at 65% of 1 RM

WOD: For time,

10-9-8-7-6-5-4-3-2-1:

Ring Muscle-ups

Clean & Jerks

Time Cap: 20 Minutes