FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 23, 2022

SKILL CONDITIONING: Bar muscle ups + double unders

Minutes: 1, 3, 5, 7 = 45 x double unders OR 40 seconds of attempts

Minutes: 2, 4, 6, 8 = 3-5 bar muscle ups

WOD: For time [20 min cap],

10-9-8-7-6-5-4-3-2-1

Deadlift

Handstand push up

*After each couplet, complete 30 feet handstand walk

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