FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 22, 2022

STRENGTH: Push press

On the 2:00,

Set 1: 3 reps @ 78%

Set 2: 10 reps @ 58%

Set 3: 3 reps @ 78%

Set 4: 10 reps @ 58%

Set 5: 3 reps @ 78%

Set 6: 10 reps @ 58%

WOD: 7 rounds for time,

7 x double dumbbell front squats

7 x chest to bar pull ups

7 x double dumbbell push press

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