FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

November 21, 2022

STRENGTH: Hang squat clean and jerk

On the 1:30 x 8 sets

Sets 1 & 2: 2 reps @ 73%

Sets 3 & 4: 2 reps @ 78%

Sets 5, 6, 7, 8: 1 rep @ 83%

WOD: 3 rounds x AMRAP 4:00

27/21 cal row

21 x power cleans

15 x burpee box jump overs

Rest 4:00 between rounds

Rd 1: 155/105

Rd 2: 135/95

Rd 3: 115/85

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