FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

9/23/2022

STRENGTH: Back Squat

4 sets of 4 reps @ 65-70%

Pause on reps 1 and 2, reps 3 and 4 are normal tempo

WOD: AMRAP 15:00

21 x Abmat sit-ups

15/12 Calorie row

9 x Dumbbell thrusters

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