FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

9/22/2022

SKILL: EMOM x 12:00

EVEN = 6 x bar muscle ups

ODD = 8 x pistols, 4 per leg (no alternating)

WOD: For time,

60 x kettle bell swings

30 x pull ups

600 m run

50 x kettle bell swings

20 x pull ups

400 m run

40 x kettle bell swings

10 x pull ups

200 m run

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