FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

9/20/2022

WOD: “Kelly”

5 rounds for time

400 Meter Run
30 x Box Jumps
30 x Wall Balls

ACCESSORIES: 3 sets

10 x supinated grip inverted row

25 x banded good mornings

10 x dumbbell Z press

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