FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 6, 2022

WOD: With a partner, for time,

200m farmer carry – walk together, switch as necessary
50 x single arm dumbbell devil’s press
60 x double dumbbell power cleans
70 x double dumbbell shoulder to overhead
1600 m run – relay style, 200 m

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