August 6, 2022
WOD: With a partner, for time,
200m farmer carry – walk together, switch as necessary
50 x single arm dumbbell devil’s press
60 x double dumbbell power cleans
70 x double dumbbell shoulder to overhead
1600 m run – relay style, 200 m
WOD: With a partner, for time,
200m farmer carry – walk together, switch as necessary
50 x single arm dumbbell devil’s press
60 x double dumbbell power cleans
70 x double dumbbell shoulder to overhead
1600 m run – relay style, 200 m
